Tag: Food habits

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  Eating habits during Covid-19

  It’s hard to cope up with being in isolation and not able to reach out to favourite food and snacks. A few pretzels and chips are okay but people do have a problem eating everything at once. Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety and worsen mood.